During menstruation, what motion suits to do?Vietnam Sanitary napkin machinery

During menstruation, what motion suits to do?Vietnam Sanitary napkin machinery

Can you exercise during menstruation? I believe that many girl friends have been confused.

Due to the role of pelvic congestion and prostaglandin, some girls will appear lower abdominal discomfort or uterine contraction pain, and can appear diarrhea and other gastrointestinal dysfunction symptoms.Vietnam Sanitary napkin machinery

In this case, it is not suitable for exercise.

If you don’t have any discomfort, you can do some simple and soothing exercises.

1. Walk;

2, jogging and other light aerobic exercise;

3. Simple stretching exercises such as yoga;

These sports can promote smooth discharge of menstrual blood, relieve dysmenorrhea, muscle pain and other symptoms, improve the situation of endocrine disorders.Vietnam Sanitary napkin machinery

But some strenuous exercise, such as marathon, long-distance running, rope skipping and so on will lead to uterine contractions, aggravate dysmenorrhea, increased menstrual volume and other symptoms.Vietnam Sanitary napkin machinery

In addition, during menstruation, we should pay attention to the warmth of the abdomen, pay attention to the hygiene of the vulva during menstruation, frequently change sanitary towels and underwear, avoid bacterial infection, do not drink alcohol, strong tea, cold drinks and coffee, do not eat spicy and greasy food, do not take bath, prohibit menstruation.Vietnam Sanitary napkin machinery